Welcome to SFT Athletics! An Excellent Indoor Golf Baseball Facility!
Baseball Training
Athletic Training
We are an indoor Golf Baseball multi-sport facility focused primarily on golf, baseball, softball and fitness in Plano, TX
Welcome to SFT Athletics! An Excellent Indoor Golf Baseball Facility!
We are an indoor Golf Baseball multi-sport facility focused primarily on golf, baseball, softball and fitness in Plano, TX
Wednesday nights from 6-7pm or Saturdays 10:00 to 11:00am
In the hitting portion of this camp, we will discuss proper stance and body positioning throughout the swing, as well as the mental aspect of being successful in the batter’s box.
COST $30.00 Limited to 6 participants
Wednesday nights from 8-9pm or Saturdays 12:00 noon to 1:00pm
In the fielding part of the camp, we will go in detail on the proper footwork and technique when fielding a ground ball and how to make a smooth transition into making a good throw to the target. In both the hitting and fielding portions of the camp there will be lessons, drills, and competitions touching on every aspect we discuss throughout the camp. The objective of this camp is to give each player the proper tools to be successful on the ball field.
COST $30.00 Limited to 6 participants
12-18 Year Old - Wednesday nights from 7-8:00pm or Saturdays 11:00am to 12:00noon
9-11 Year Old - Saturdays from 9-10:00am
In this camp we will dive heavily into the physical and mental aspects behind the catcher position. Catcher is often considered the most important position on the field and requires great physical ability and knowledge of the game. We will discuss blocking, receiving, pitch calling, game management, and much more. The goal of this camp is to not only train players on how to play the catcher position, but to also help them win the mental battle that comes with playing the most important position on the field.
COST $30.00 Limited to 6 participants
$165 per week (maximum of 5 sessions)
$125 per week for any additional week (maximum of 5 sessions)
Weekly Sessions:
Nov. 30th thru Dec. 5th
Dec. 7th thru Dec. 12th
Dec. 14th thru Dec. 19th
Dec. 28th thru Jan. 2nd
Jan. 4th thru Jan. 9th
PILATES
Each Sunday 11:00am and 12:00noon
Classes last 55 minutes
$20.00 per session
Taught by Adria
MUST bring own Mat!
YOGA
Each Sunday 1:00pm and 2:00pm
Classes last 55 minutes
$20.00 per session
Taught by Mila
MUST bring on Mat!
STARTING December 6th.
LESSONS: Only Instructor, the player, and one parent will be allowed in the facility.
TEAM RENTALS: Only Coaches and Players will be allowed in the facility. Players will be spaced apart by 6’ recommendations. PARENTS WILL NOT BE ALLOWED IN THE FACILITY to keep occupancy numbers in line with state mandated orders.
S.F.T. Athletics is focused on facility cleanliness and sanitation. After each workout and throughout the day, our staff will wipe equipment and surfaces with disinfectant to help diminish the spread of germs. Paper towels and cleaning solution continue to be available in each club, and we encourage members to wipe down fitness equipment before and after their workouts. Coaches / Trainers (along with each participant) will be required to use hand sanitizer prior to and after each session.
S.F.T. Athletics will abide by Phase II requirements of 50% maximum occupancy. Parents and siblings may be asked to wait outside while athletes are training.
Monday - Friday:
9:00 am - 10:00 pm
Saturday:
8:00 am - 5:00 pm
Sunday By Appointments
(469) 344-3985
Copyright © 2020 SFT Athletics Group LLC - All Rights Reserved