We have a variety of offerings! Click below to book today
SFT BRAVES OFF-SEASON TRAINING
Come workout and stay sharp with our Braves Coaches this Fall!
10 Week Program
Program consist of weekly Hitting / Arm Care Sessions
weekly Field Practice working on Fielding Skills
AGES: 11-14
COST: $450.00
Program starts September 29th
Limited to 12 Kids
Hitting / Arm Care Sessions held at SFT Athletics on Wednesdays (7:00pm - 8:00pm)
Field Practice held at Greenhill High School on Saturdays (11:00am - 12:00 noon)
(Inclement weather - moved to SFT Athletics Indoor)
Optional Speed, Strength & Agility Sessions
(1) Weekly Session - additional $300.00 Total of $ 750.00
(2) Weekly Sessions - additional $600.00 Total of $1,050.00
Speed, Strength, Agility Sessions are held at SFT Athletics
Tuesdays & Thursdays 7:00pm - 8:00pm
SFT SOFTBALL OFF-SEASON TRAINING
Come workout and stay sharp with Coach Sarah this Fall!
12 Week Program
Program consist of weekly Hitting Sessions
weekly Fielding & Throwing Sessions
AGES: 11-14
COST: $495.00
Program starts September 15th
Limited to 12 Kids
Hitting Sessions held at SFT Athletics on Wednesdays (7:00pm - 8:00pm)
Fielding & Throwing Sessions held at SFT Athletics on Saturdays (11:00am - 12:00 noon)
Optional Speed, Strength & Agility Sessions
(1) Weekly Session - additional $300.00 Total of $ 795.00
(2) Weekly Sessions - additional $600.00 Total of $1,095.00
Speed, Strength, Agility Sessions are held at SFT Athletics
Tuesdays & Thursdays 7:00pm - 8:00pm
SFT Indoor Golf League
Come join us for Golf on our Indoor Simulator
Always PERFECT Conditions
Choose from 62 Different Courses
(Featuring Augusta, Pebble Beach, St. Andrews, etc.)
Play begins as soon as we have 10 Teams registered
Guidelines:
· 2 Person Teams
· Regular play last 8 weeks
. Playoffs last 2 weeks
· Play 9 Holes each week
· Different Course will be selected each week
· Schedule your round at your convenience each week
· Handicaps will be established after 2 rounds
· Substitutes will be allowed but MUST use a Handicap of ZERO!
Registration:
· Registration Fee of $100.00 per player
· Weekly Fee of $25.00 per player
· Register below
Current deals
The "K" KLUB with Justin Berg
1 1/2 Hour Sessions - 1 Session per Week
Age Groups (9-12 year old) Monday or Saturdays
(13 & Up) Tuesday or Thursdays
Package of 6 Sessions $300.00
Players can pick and choose which session (per their age group) they will be able to attend based on personal schedule and availability.
Sessions will feature:
5 minute dynamic warm-up
Grips on the baseball
Building an arsenal and ways to attack a hitter
Throwing program with progressions
Upper and Lower body drill work
Mechanical Fundamentals
Mound work
Fielding drills
Holding runners
Pick-Off plays
Visual training
Mental Toughness
Arm Care and Injury Prevention
SPACE LIMITED (4 Players per session)
HitTrax Analysis will be used in the training!
Taught by Justin Berg
Pitching Camp - K Club Drop in Sessions
COST: $85.00 per session
can only book 24 hours out (maximum)
Speed Strength Agility Training
Classes: Tuesday 6:00pm to 7:00pm
Tuesday 7:00pm to 8:00pm
Thursday 6:00pm to 7:00pm
Thursday 7:00pm to 8:00pm
Saturday 9:00am to 10:00am
Saturday 10:00am to 11:00pm
Please call 469.344.3985 to pick your schedule.
CHECK OUT THE COMPLETE PROGRAMS BELOW
Hours of Operation
S.F.T. Athletics is focused on facility cleanliness and sanitation. After each workout and throughout the day, our staff will wipe equipment and surfaces with disinfectant to help diminish the spread of germs. Paper towels and cleaning solution continue to be available in each club, and we encourage members to wipe down fitness equipment before and after their workouts. Coaches / Trainers (along with each participant) will be required to use hand sanitizer prior to and after each session.
Mon-Thur 9:00am to 9:00pm
Friday 9:00am to 8:00pm
Saturday 8:00am to 4:00pm
Sunday 12:00noon to 5:00pm
(469) 344-3985
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