Welcome to SFT Athletics! An Excellent Indoor Golf Baseball Facility!
Baseball Training
Athletic Training
We are an indoor Golf Baseball multi-sport facility focused primarily on golf, baseball, softball and fitness in Plano, TX
Welcome to SFT Athletics! An Excellent Indoor Golf Baseball Facility!
We are an indoor Golf Baseball multi-sport facility focused primarily on golf, baseball, softball and fitness in Plano, TX
SUMMER GOLF CAMPS - INDOORS
$295.00 per child / per weekly session (15 hours)
Weekly Sessions are Monday - Friday for 3 hours
We will have Morning & Afternoon Sessions
Morning Sessions 9:00am - 12:00 noon
Afternoon Sessions 1:00pm - 4:00pm
LIMITED TO 8 KIDS PER SESSION!
SUMMER SOFTBALL CAMPS
$125.00 per child / per weekly session
Weekly Sessions are Tuesdays & Thursdays
Morning Sessions 10:00am - 12:00 noon
Afternoon Sessions 1:00pm - 3:00pm
LIMITED TO 12 KIDS PER SESSION!
SUMMER BASEBALL CAMPS
Weekly Sessions (Monday - Thursday)
Ages 7 thru 12
Time: 9:00am to 12:00noon
Maximum of 10 Kids
$175.00 per Weekly Session (per child)
(Pitching, Catching, Proper Throwing, Hitting, Fielding, Baserunning, Footwork & Agility)
Will also include HitTrax, Baseball Philosophy, Arm Care, Injury Prevention, Physical / Mental / Visual Training!
1 1/2 Hour Sessions - 1 Session per Week
Age Groups (9-12 year old) Monday or Saturdays
(13 & Up) Tuesday or Thursdays
Package of 6 Sessions $300.00
Players can pick and choose which session (per their age group) they will be able to attend based on personal schedule and availability.
Sessions will feature:
5 minute dynamic warm-up
Grips on the baseball
Building an arsenal and ways to attack a hitter
Throwing program with progressions
Upper and Lower body drill work
Mechanical Fundamentals
Mound work
Fielding drills
Holding runners
Pick-Off plays
Visual training
Mental Toughness
Arm Care and Injury Prevention
SPACE LIMITED (4 Players per session)
HitTrax Analysis will be used in the training!
Taught by Justin Berg
COST: $85.00 per session
can only book 24 hours out (maximum)
Limited time Cage Rental Special
Come and take advantage of this limited time special on Saturdays and Sundays.
One hour of cage rental for the price of half hour rental.
Classes: Tuesday 6:00pm to 7:00pm
Tuesday 7:00pm to 8:00pm
Wednesday 8:00pm to 9:00pm
Thursday 6:00pm to 7:00pm
Thursday 7:00pm to 8:00pm
Saturday 9:00am to 10:00am
Please call 469.344.3985 to pick your schedule.
Wednesday nights from 6-7pm or Saturdays 10:00 to 11:00am
In the hitting portion of this camp, we will discuss proper stance and body positioning throughout the swing, as well as the mental aspect of being successful in the batter’s box.
COST $30.00 Limited to 6 participants
PILATES
Each Sunday 11:00am and 12:00noon
Classes last 55 minutes
$20.00 per session
Taught by Adria
MUST bring own Mat!
YOGA
Each Sunday 1:00pm and 2:00pm
Classes last 55 minutes
$20.00 per session
Taught by Mila
MUST bring on Mat!
STARTING December 6th.
S.F.T. Athletics is focused on facility cleanliness and sanitation. After each workout and throughout the day, our staff will wipe equipment and surfaces with disinfectant to help diminish the spread of germs. Paper towels and cleaning solution continue to be available in each club, and we encourage members to wipe down fitness equipment before and after their workouts. Coaches / Trainers (along with each participant) will be required to use hand sanitizer prior to and after each session.
Monday - Friday:
9:00 am - 10:00 pm
Saturday:
8:00 am - 5:00 pm
Seasonal HOURS - Now open Sundays 12:00noon to 5:00pm
Sunday By Appointments
(469) 344-3985
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